Review of 4 Popular Brands. All this talk of green tea tablets has sparked my interest. I decided to do some research. I can’t believe how confusing it all is! The nutrition labels vary from manufacturer to manufacturer, making it difficult to compare each brand. I chose 4 green tea extracts to compare that were the most popular on Amazon and also available at stores off- line. They are also referred to as antioxidants. Of the catechins, EGCG is the most active, the most studied, and the most beneficial. An average cup of green tea contains about 8. EGCG (based on 1 gram of tea). The best green tea tablets should contain about 9. If they contain less, then you have to wonder what you’re buying. NOW Foods - Green Tea Extract 4. Potency: A standardized extract from the leaf consisting of 4. The supplements are sold at health food stores. The pills do not contain any sugar, salt, starch, yeast, wheat, gluten, soy, milk, egg, shellfish or preservatives. The nutrition label doesn’t list EGCG, so we don’t know exactly how much it contains. Applied Nutrition - Green Tea Fat Burner 4. EGCG green tea extract health benefit, side effects, effect on metabolism, cancer protection or treatment, does it work for weight loss? Do manufacturers really want us to know what’s inside green tea tablets? See this review of 4 popular brands of green tea extracts. The weight loss effects of green tea are slow but significant and there is real scientific evidence to justify its inclusion as one of the top ingredients in many. Now that modern science has uncovered the. ![]() ![]() Matcha Green Tea History and Interesting Facts. What is matcha? Matcha is a concentrated powdered form of green tea. It’s made from the leaves of the tea plant. Straight green teas have a clean, delicious taste you will enjoy. When green tea is paired with other fruits or spices, the flavor excites your taste buds and. Potency: A serving size is 2 pills. The 2 pills contain 4. EGCG. Consumer Labsfound the pills to have 6. EGCG than advertised. Also contains a blend of ingredients that make 1. This is the same as drinking 2 - 3 cups of green tea. However, research found 6. EGCG than advertised, which would be more like 7. EGCG (less than drinking 1 cup of green tea). Green tea contains antioxidants that might help reduce inflammation and protect cartilage and bones. Learn what the research has to say about green tea for RA. What is the EGCG content in green tea? According to the 2007 USDA report, one cup can contain anything from 5 to 450 milligrams. How does the concentration levels vary? To compare, a cup of green tea has only 1. Source Naturals - Green Tea Extract 5. ![]() ![]() Potency: 5. 00mg Green Tea Leaf Standardized Extract Yielding 1. Epigallocatechin Gallate (EGCG)Caffeine: 1. Quality: Sold at health food stores. Other ingredients: Dibasic calcium phosphate, stearic acid, modified cellulose gum, and silica. Also contains 4. 7 mg of calcium. Good points: There is 1. EGCG in each pill. This is the same as drinking 2 - 3 cups of green tea. Bad points: None. There is also a 1. Green Tea Extract, which contains 7. EGCG. The 1. 00 mg extract has less EGCG than drinking 1 cup of green tea. Note: I contacted Source Naturals for information about their extract, and they replied the same day. Excellent customer service! Nature's Bounty - Green Tea Extract 3. Potency: A serving size of Nature's Bounty is 2 pills. The 2 pills contain 6. EGCG (from Consumer Labs). Caffeine: 6. 5 mg (from Consumer Labs)Quality: Sold at many stores. The label says there is no artificial color, flavor or sweetener, no preservatives, no sugar, no starch, no milk, no lactose, no soy, no gluten, no wheat, no yeast, no fish, sodium free. Other ingredients: Dicalcium phosphate, gelatin, maltodextrin, silica, vegetable magnesium stearate. Good points: Consumer Labs found the pills to be exactly as claimed. Bad points: The 2 capsules contain 5. EGCG, which is less than drinking 1 cup of green tea. A cup of green tea has on average 1. Conclusion. It seems to me like most of the manufacturers don’t really want us to know what is inside these green tea tablets. Many of the supplements aren’t much better than drinking a cup of green tea. And they contain loads of unnecessary ingredients in order to put it all into pill form. As for me, I’m going to continue drinking green tea. It’s the most natural way to get all of the plant’s beneficial properties, and it has over a thousand years of research to back it up. If I were to take an extract, I would probably go with the Source Naturals 5. The green tea tablets contain 1. EGCG, are low in caffeine, and have a good reputation and good customer service. This article contains affiliate links. Green Tea Guide receives a small commission for purchases made through these links. Your purchases support our effort to raise awareness about green tea. Thank you! You May Also Like..
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